Click on a thumbnail to go to Google Books.
Loading... The Truth About Beauty: Transform Your Looks And Your Life From The Inside Outby Kat James
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. no reviews | add a review
Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days. Based on her own stunning transformation employing science and strategy instead of suffering, this is the true extreme makeover from the inside out. Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all--if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and--by demand--Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problem causing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold." No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)613.04244Technology Medicine and health Personal health and safety Personal health of people by gender, sex, or age group Personal health of specific sex groups Females Adult womenLC ClassificationRatingAverage:
Is this you?Become a LibraryThing Author. |
I used to be the kind of girl who read 'Cosmo' religiously, spent loads of money on trendy products I was never happy with, and rarely thought about the long-term effects of my lifestyle habits. Then I read this book. Now I happily blow past the beauty mags, buy only the products I know will benefit me, and enjoy feeling healthy and informed.
What I loved most about this book? Kat's focus on achieving beauty through being healthy -- in the most natural way achievable. And effective! Of all the self-help type books I've ever picked up, this is among the most inspirational. Reading this, I believe I can drop those trouble pounds, improve my complexion, bring out my natural beauty, and generally just be healthier -- easily and happily so. ( )