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Wellness, Fitness, Body Composition, Training and Performance Monitoring to Improve Athletes Life Quality
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The present reprint presents information to update the state of the art in professional and recreational, male and female athletes of different sports (e.g., soccer, speed skating, triathlon, strength training, and pole dancing). Moreover, it addresses some gaps in the literature, such as immunological and hormonal responses, body composition effects, and well-being/wellness. Notwithstanding, this reprint contributes information to improve load monitoring practices (of training and competition) and quality of life through direct or indirect research.
This book is included in DOAB.
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Keywords
- academic learning states
- adolescent athletes
- Athletes
- bioelectrical impedance analysis
- Body Composition
- body fat mass
- Coaching
- contextual factor
- early adulthood
- fat-free mass
- Fatigue
- Female
- female players
- Football
- impedance ratio
- intracellular water
- Lifestyle, sport & leisure
- Monitoring
- mood
- muscle composition
- muscle soreness
- Muscle strength
- offside rule
- peak heart rate
- perceived exertion
- perceived stress and recovery
- Periodization
- phase angle
- physical match performance
- physiological demand
- pole dance
- rated perceived exertion
- Recovery
- Reliability
- resistance exercise
- Salivary Cortisol
- salivary immunoglobulin A
- Sleep
- small-sided games
- Soccer
- starting status
- Stress
- task constraints
- team sports
- training load
- training monotony
- training strain
- Workload
- young soccer player
- Youth
Links
DOI: 10.3390/books978-3-0365-9394-4Editions